While opposition to the killing of family pets is a common reason cited by vegetarians, it's often overlooked that dairy products production also includes slaughter. those foods and nutrients are protecting against malignancy ( 25 ). Fruit and veggies are referred to as protective against cancer tumor of the lung, oral cavity, esophagus, and belly and to a smaller degree various other sites, whereas the regular use of legumes provides a measure of safety against stomach and prostate tumors. In addition, dietary fiber, vitamin supplements C, carotenoids, flavonoids, and other phytochemicals in the dietary plan are shown to exhibit security against various cancers, whereas allium fruit and vegetables provide protection against stomach malignancy, and garlic against colorectal cancer tumor. Foods rich in lycopene, such as tomato vegetables, are known to drive back prostate cancers ( 25 ).

A new study just out of Loma Linda University or college funded by the Country wide Cancer tumor Institute reported that vegans have lower rates of cancer than both meat-eaters and vegetarians. Vegan women, for example, got 34 percent lower rates of female-specific malignancies such as breasts, cervical, and ovarian tumor. And this was in comparison to a group of healthy omnivores who ate considerably less meats than the overall population (two portions a week or even more), as well as after controlling for non-dietary factors such as smoking, alcoholic beverages, and a family group history of tumors.

The vulgar judgment, then, which, on health reasons, condemns veg food therefore much praises pet animal food, being so ill-founded, I've always thought it well to oppose myself to it, migrated both by experience and by that processed understanding of natural things which some study and dialog with great men have given me. And perceiving given that such my constancy has been honoured by some learned and wise doctors with the authoritative adhesion, I've thought it my work publicly to diffuse the reason why of the Pythagorean diet, regarded as useful in remedies, and, at the same time, as packed with innocence, of temperance, and of health. And it is none the less followed with a certain sensitive pleasure, and also with a processed and wonderful luxury, if care and skill be employed in selection and proper supply of the best veggie food, to that your fertility and the natural figure of your beautiful country seem to be to invite us.

Now, I'm no shrinking violet. I played out hockey until half of my tooth were knocked down my neck. And I'm extremely competitive on a tennis court - I'll dive for any ball on any surface. But that experience at the slaughterhouse overwhelmed me. ONCE I walked out of there, I knew I would never again damage an animal! I understood all the physiological, economical, and ecological arguments promoting vegetarianism, but it was that firsthand experience of man's cruelty to animals that laid the real groundwork for my commitment to vegetarianism.

Not swayed by Fury? You can find a person who might change your mind: Men's Health Hero of Muscle and Mr Olympia, Arnold Schwarzenegger. Although used to providing lines like you hit just like a vegetarian”, The Terminator himself now advocates bodybuilders going veggie twice weekly in a bet to lessen the impact of damaging greenhouse gases brought on by the meat industry.