Let's not pretend, vegetarians have a harder time carrying out a high protein diet than people who eat meats. You'll spare pets or animals. Many vegetarians give up meat because of their concern for pets. Ten billion family pets are slaughtered for real human consumption every year. And, unlike the farms of yesteryear where animals roamed readily, today most pets or animals are factory farmed: -crammed into cages where they can hardly move and fed a diet tainted with pesticides and antibiotics.The Academy of Nourishment and Dietetics warns of the chance of vitamin supplements B12 zero vegetarians and vegans. Vitamin B12 is available normally only in pet products. A lack of vitamin B12 can result in anemia and blindness. Additionally, it may cause muscle weakness , tingling, and numbness. To counteract the increased risk, vegans will include B12 supplements , or fortified cereals and veggie burgers. Stay tuned for more information, but B12 has been found in varying portions in mushrooms, specifically in the outside peel off, but it's too early to consider it a food way to obtain the vitamin.The main resources of protein and nutrition for babies are breast dairy and formula (soy formula for vegan newborns), especially in the first six months of life. Breastfed child vegans should get a source of vitamin supplements B12 if the mother's diet isn't supplemented, and breastfed infants and infants enjoying significantly less than 32 oz . (1 liter) formula should get vitamin D supplements.Farming, which uses 70% of water open to humans, is already in direct competition for drinking water with towns. But as demand for beef increases, so there will be less available for both crops and drinking. Abundant but water-stressed countries such as Saudi Arabia, Libya, the Gulf areas and South Africa say it seems sensible to grow food in poorer countries to conserve their drinking water resources, and are now buying or renting millions of hectares of Ethiopia and elsewhere to provide their food. Every cow fattened in Gambella point out in southern Ethiopia and exported to Abu Dhabi or Britain is taking the pressure off drinking water supplies back home but increasing it elsewhere.Vegan diets are increasing in popularity as younger generations have become more aware of the ethical issues that encircle the farming of family pets for both meat and dairy consumption. The vegan diet is removing all food stuffs that derive from animal roots. This obviously includes all meats, fish and dairy products, but also dairy bi-products such as whey and casein, and certain supplements such as omega-3 which are commonly derived from seafood.